• Lifts: Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do two sets of ten. Strengthens abdominals.
19. Carry some weight
When you’re grocery shopping or running errands, wear a backpack with a 5- or 10-pound bag of sugar inside to increase resistance and burn more calories. Add purchases to your load as it becomes easier. (for an hour of errands)
20. Tweak your treat
Instead of a large caffè latte and a chocolate cream-cheese muffin, get a small nonfat latte and a small low-fat raisin or carrot muffin.
注意: 此部分试题请在答题卡1上作答.
1. If you want to lose weight, it is the only way to give up the foods you love or join a gym.
2. Everyday when you wake up, you’d better get up slowly.
3. After your cereal, it is pretty important to keep you feeling full by getting a brownie.
4. You can improve your core muscles and brain through balancing exercise.
5. It is advisable for people trying to lose weight to drink pure coffee without milk.
6. Instead of wearing sport shirts, people can burn more calories by getting constricting suits
7. It is good for you to hold fancy-dress co-worker parties as often as possible,
8. People who eat at least three apples a day lose weight, because apples are rich in
___________________________________________________________________________________________.
9. When you’re shopping, it will increase resistance and burn your more calories to get a ________________________________________________________.
10. To lose weight, you are advised to choose low-fat raisin or carrot muffin rather than
______________________________________________________.
Part Ⅲ Listening Comprehension
Section A
Directions: In this section, you will hear 8short conversations, and 2 long conversations. At the end of each conversation, one or more questions will be asked about what was said. Both the conversation and the questions will be spoken only once. After each question there will be a pause, you must read the four choices with A) B) C)and D).and decide which is the best answer ,then mark the corresponding letter on Answer sheet 2 with a single line though the centre.
注意：此部分答题在答题卡2上作答。
11.
A) Write an article on English literature.
B) Do a presentation.
C) Finish reading Unit 3.
D) Listen to a lecture.
12.
A) She will do the job-hopping.
B) She will going to be promoted.
C) She will still work for the same company.
D) She will open her own company.
13.
A) The woman thinks she’s funnier than Tom.
B) Tom is the laughing-stick of the class.
C) The woman doesn’t think Tom is as interesting as the man says.
D) The woman is the focus in the class.
14.
A) Boss and secretary.
B) Classmates.
C) Touring guide and visitor
D) Professor and student.
15.
A) She won a scholarship.
B) She studied hard and got a good score. |
