-You should take a deep breath and exhale to help calm your mind, counter your body\'s natural stress reaction and improve your response.
-You should laugh. Many stress management experts advocate laughter as a relaxation technique for relieving tension.
-You should take a warm bath or shower. Whether you prefer bubble baths or long hot showers, this is an excellent way to relax after a stressful day.
-You should try progressive muscle relaxation. Individual contract and relax each muscle group of your body. Begin by tensing your toes for 10 seconds, then relax them for 20. Work all the way up your body, alternately tensing and relaxing, and finish with your facial muscles.
By learning the \"art\" of relaxation, you\'ll find satisfaction in just \"being\", without trying or striving. Your focus on relaxation, enjoyment and health will reduce stress, anxiety and worry in your life. The result is, you will be calmer, healthier and happier.
注意：此部分试题在答题卡1上作答。
1. In today\'s stressful world, we should get control of the stress in our life rather than being forced by it.
2. According to the author, too much physical illness can lead to emotional stress.
3. When stress becomes prolonged or particularly frustrating, it can become too harmful to cause distress or bad stress.
4. If the conditions which cause stress continue, your body will need time, usually, three to five days, to make repairs.
5. Although it\'s impossible to live without stress and distress _____________________.
6. A more positive perspective on what\'s troubling you may be achieved with the help of_____________________.
7. Disorganization and a feeling that \"there\'s so much to do, and not enough time\" can _____________________.
8. You can read a good book or listen to beautiful music_____________________.
9. _____________________is the best strategy for reducing or avoiding stress.
10. The reduction of stress, anxiety and worry in your life is _____________________.
Part III Listening Comprehension (35 minutes)
Section A
Directions: In this section, you will hear 8 short conversations and 2 long conversations. At the end of each conversation, one or more questions will be asked about what was said. Both the conversation and the questions will be spoken only once. After each question there will be a pause. During the pause, you must read the four choices marked A),B),C)and D),and decide which is the best answer. Then mark the corresponding letter on Answer Sheet 2 with a single line through the centre.
注意：此部分试题在答题卡2上作答。
11. A) Jane should come with her instead.
B) She will go along with Jane\'s idea.
C) She is the decision-maker.
D) She will find what Jane prefers.
12. A) Cathy is the hostess of the party.
B) They didn\'t plan about her coming.
C) She shouldn\'t invite anyone else.
D) Cathy has something else to do.
13. A) He asked for too many job offers.
