感恩，感恩。感恩!

　　Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time. Wanna make yourself and someone else extremely happy? Try a gratitude visit. Write someone a letter thanking them and telling them how much what they have done for you means. Visit them and read it in person. It's a proven happiness.

　　每晚临睡前写下三件你觉得美好的事情。光做到这点就能让你溢满幸福。想让你和其他人被幸福包围吗?试试“感恩之旅”吧。写一封感谢信给曾经帮助过你的人，让他们知道他们的帮助对你来说有多么重大的意义，并且在他们面前亲自把信读出来。这是在实践中收获的幸福。

　　2. Do what you are good at as often as you can

　　经常做你擅长的事

　　"Signature strengths" are the things you are uniquely good at and using them brings us joy. Exercising signature strengths is why starving artists are happier with their jobs.

　　“个人特长”是你十分擅长的技能，而且经常能带给其他人快乐。这就是为什么艺术家们能在穷困潦倒时依然热爱他们的事业。

　　Think about the best possible version of yourself and move toward that. Signature strengths are the secret to experiencing more "flow" at work and in life. Learn to be an expert here.

　　想想自己最大的优势而且不断巩固提高它。个人特长是在工作和生活中能不断让你提升的秘诀。争取成为此方面的专家。

　　3. Spend as much time as possible with people you like

　　与你在乎的人多相处

　　The happiest people are social with strong relationships. Not spending more time with people we love is something we regret the most. Share the best events of your day with loved ones and ask them to do the same. It works.But I'm an introvert, you say? A little bit of extraversion here would do you good. Happiness is more contagious than unhappiness so with amount of exposure to others well-being scales.

　　幸福感最强的人有很好的人际关系。我们总是后悔没能花足够的时间和自己在乎的人相处。与你爱的人分享一天中最有意义的事，让他们也尝试下这些事情。这非常有用。但是你觉得自己很内向?放开一点其实会更好。快乐比悲伤蔓延的更快，所以开朗些吧，你会发现身边的人都洋溢着笑容。

　　4. Give

　　付出

　　Giving makes us happier than receiving. In fact, it can create a feedback loop of happiness in your life. Helping others reach their goals brings joy. Doing nice things for others today can literally make you happier for the rest of the week.

　　付出比收获更能让我们有满足感。帮助他人实现梦想能让我们有成就感。帮助别人只是一会的事，但心中的愉悦可以持续很长一段时间。

　　5.Savor

　　感悟

　　Take time to really enjoy the good things. What are the best ways to savor?Positive mental time travel: Happy memories or looking forward to something.Being present: Not letting your mind wander and being absorbed in the moment.

　　抽出时间享受美好。最好的感悟方式是什么呢?精神旅行：回忆快乐的过往或期待未来。活在当下：不要想不实际的事，专心考虑现在的情况。

　　6. Strive

　　奋斗

　　Set ambitious goals and strive.Sitting on the couch watching TV does not make you happy. You are happier when you are busy and are probably have more fun at work than at home. Thinking and working can beat sad feelings. Mastering skills is stressful in the short term and happiness-boosting in the long term.